Which vitamin among the listed options is water-soluble?

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Prepare for the NANP Food and Nutrition Exam with comprehensive flashcards and multiple choice questions. Each question includes hints and thorough explanations. Ensure your success on exam day!

Multiple Choice

Which vitamin among the listed options is water-soluble?

Explanation:
Water-soluble vitamins dissolve in water and are not stored in the body in large amounts, so they need to be consumed regularly and are excreted in urine. Ascorbic Acid (vitamin C) is water-soluble, fitting this pattern. The other vitamins listed are fat-soluble: they are absorbed with fats and can be stored in the liver or adipose tissue, rather than circulating freely in water-based body fluids. Vitamin A, vitamin D, and tocopherol (vitamin E) all belong to that fat-soluble group.

Water-soluble vitamins dissolve in water and are not stored in the body in large amounts, so they need to be consumed regularly and are excreted in urine. Ascorbic Acid (vitamin C) is water-soluble, fitting this pattern. The other vitamins listed are fat-soluble: they are absorbed with fats and can be stored in the liver or adipose tissue, rather than circulating freely in water-based body fluids. Vitamin A, vitamin D, and tocopherol (vitamin E) all belong to that fat-soluble group.

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