Which of the following is high in magnesium?

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Prepare for the NANP Food and Nutrition Exam with comprehensive flashcards and multiple choice questions. Each question includes hints and thorough explanations. Ensure your success on exam day!

Multiple Choice

Which of the following is high in magnesium?

Explanation:
Magnesium-rich foods are typically seeds, nuts, whole grains, and leafy greens, with pumpkin seeds among the densest sources. A serving of pumpkin seeds delivers a large amount of magnesium, far more than the other items listed. Spinach does provide magnesium, but its content per gram is much lower than that of pumpkin seeds. Bananas and beef contain only modest amounts of magnesium in comparison. So pumpkin seeds are the best choice for a high-magnesium option.

Magnesium-rich foods are typically seeds, nuts, whole grains, and leafy greens, with pumpkin seeds among the densest sources. A serving of pumpkin seeds delivers a large amount of magnesium, far more than the other items listed. Spinach does provide magnesium, but its content per gram is much lower than that of pumpkin seeds. Bananas and beef contain only modest amounts of magnesium in comparison. So pumpkin seeds are the best choice for a high-magnesium option.

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