Which of the following foods is high in magnesium?

• A. Spinach
• B. Lemon
• C. Almonds
• D. Pumpkin Seeds

Answer: (D)

Magnesium is a mineral found in many plant-based foods, especially seeds, nuts, leafy greens, and whole grains. When comparing common options, seeds often provide the most magnesium per serving. Among these foods, pumpkin seeds contain a particularly high amount of magnesium, making them stand out as a dense source. Spinach does have magnesium, but pumpkin seeds typically offer more magnesium in a similar portion. Lemons have only trace amounts, so they’re not a significant source. Almonds are good for magnesium, yet pumpkin seeds still supply more magnesium per equivalent portion. So pumpkin seeds are the best choice for a high-magnesium food.