Which legume has the most protein per 1 cup?

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Multiple Choice

Which legume has the most protein per 1 cup?

Explanation:
Protein content varies a lot among legumes, and soybeans are the most protein-dense plant legume. Cooked soybeans provide about 28–29 grams of protein per one cup, which is higher than the other common legumes: green beans have only a few grams per cup, while pinto and black beans each run around 15 grams per cup. That’s why soybeans are the best answer for the question about the most protein per cup. They’re especially valuable for plant-based diets due to their higher protein content, though the other legumes still contribute important fiber and nutrients to a balanced diet.

Protein content varies a lot among legumes, and soybeans are the most protein-dense plant legume. Cooked soybeans provide about 28–29 grams of protein per one cup, which is higher than the other common legumes: green beans have only a few grams per cup, while pinto and black beans each run around 15 grams per cup. That’s why soybeans are the best answer for the question about the most protein per cup. They’re especially valuable for plant-based diets due to their higher protein content, though the other legumes still contribute important fiber and nutrients to a balanced diet.

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