When choosing foods for a meal, the goal should be at least ____% alkalizing?

• A. 100 just to be safe
• B. 20
• C. 60
• D. 80

Answer: (C)

A meal should tilt toward alkaline-forming foods to support the body's acid-base balance. A practical target is at least 60% alkalizing foods, meaning the majority of what you eat at that meal comes from fruits, vegetables, legumes, nuts, seeds, and some alkaline-supportive grains. This leaves room for essential components like protein, healthy fats, and modest amounts of grains or dairy that may be neutral or mildly acid-forming but provide necessary nutrients.

Why not a higher target? Aiming for 100% alkalizing is not realistic in typical meals since many common ingredients aren’t purely alkalizing. Fifty to sixty percent is a workable, sustainable guideline that still emphasizes alkaline choices. Choosing 20% wouldn’t provide enough alkalinity to influence the meal’s balance, and 80% is stricter and less practical for everyday eating.

To apply it, pack the plate with vegetables and fruits first, include a moderate portion of plant-based or lean protein, add whole grains as appropriate, and keep processed or highly acidic items limited.