Soaking beans leads to loss of water-soluble vitamins.

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Prepare for the NANP Food and Nutrition Exam with comprehensive flashcards and multiple choice questions. Each question includes hints and thorough explanations. Ensure your success on exam day!

Multiple Choice

Soaking beans leads to loss of water-soluble vitamins.

Explanation:
Soaking beans does not automatically cause a loss of water-soluble vitamins. The vitamins can leach into the soaking water, but whether you lose them depends on what you do with that liquid. If you discard the soaking water, those soluble vitamins (like certain B vitamins and folate) are removed from the beans. If you keep the soaking water and cook with it, those nutrients stay in the dish. So the statement is not universally true; the effect on vitamin content hinges on whether the soaking liquid is discarded or used.

Soaking beans does not automatically cause a loss of water-soluble vitamins. The vitamins can leach into the soaking water, but whether you lose them depends on what you do with that liquid. If you discard the soaking water, those soluble vitamins (like certain B vitamins and folate) are removed from the beans. If you keep the soaking water and cook with it, those nutrients stay in the dish. So the statement is not universally true; the effect on vitamin content hinges on whether the soaking liquid is discarded or used.

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