MyPlate represents how many food groups?

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Prepare for the NANP Food and Nutrition Exam with comprehensive flashcards and multiple choice questions. Each question includes hints and thorough explanations. Ensure your success on exam day!

Multiple Choice

MyPlate represents how many food groups?

Explanation:
Five groups are represented in MyPlate: fruits, vegetables, grains, protein foods, and dairy. The plate is divided into four sections for the first four groups, plus a separate cup for dairy, which counts as an additional fifth group. So the total number of food groups in the MyPlate model is five. In practice, aim to balance meals by including portions from these groups, with emphasis on fruits and vegetables on the plate, plus grains and protein, and a dairy serving on the side.

Five groups are represented in MyPlate: fruits, vegetables, grains, protein foods, and dairy. The plate is divided into four sections for the first four groups, plus a separate cup for dairy, which counts as an additional fifth group. So the total number of food groups in the MyPlate model is five. In practice, aim to balance meals by including portions from these groups, with emphasis on fruits and vegetables on the plate, plus grains and protein, and a dairy serving on the side.

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