In vegan diets, the risk of vitamin B12 deficiency is generally considered to be what?

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Multiple Choice

In vegan diets, the risk of vitamin B12 deficiency is generally considered to be what?

Explanation:
Vitamin B12 isn’t reliably present in plant foods, so vegan diets carry a real risk of deficiency unless B12 is obtained from fortified foods or supplements. This makes the risk moderate and manageable when fortified products or supplements are used regularly. It isn’t zero, it isn’t extremely unlikely, and while infants can be especially vulnerable if their vegan mother isn’t supplementing, the risk is not limited to infancy.

Vitamin B12 isn’t reliably present in plant foods, so vegan diets carry a real risk of deficiency unless B12 is obtained from fortified foods or supplements. This makes the risk moderate and manageable when fortified products or supplements are used regularly. It isn’t zero, it isn’t extremely unlikely, and while infants can be especially vulnerable if their vegan mother isn’t supplementing, the risk is not limited to infancy.

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