In nutrition labeling, what is meant by 'empty calories'?

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Multiple Choice

In nutrition labeling, what is meant by 'empty calories'?

Explanation:
Empty calories are calories that come from foods that provide energy but little or no micronutrients. They come mainly from added sugars and solid fats, so you get energy without meaningful vitamins, minerals, fiber, or other beneficial nutrients. For example, sugary drinks and many packaged snacks supply calories from sugar and fat but don’t add substantial nutrients. In contrast, protein-rich foods bring both energy and valuable nutrients, while vitamins and minerals themselves don’t supply calories. So calories from added sugars and solid fats with little nutrient value best describe empty calories.

Empty calories are calories that come from foods that provide energy but little or no micronutrients. They come mainly from added sugars and solid fats, so you get energy without meaningful vitamins, minerals, fiber, or other beneficial nutrients. For example, sugary drinks and many packaged snacks supply calories from sugar and fat but don’t add substantial nutrients. In contrast, protein-rich foods bring both energy and valuable nutrients, while vitamins and minerals themselves don’t supply calories. So calories from added sugars and solid fats with little nutrient value best describe empty calories.

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