Due to energetic capacity, a higher consumption of raw foods can be eaten in which season?

• A. Winter
• B. Spring
• C. Summer
• D. Fall

Answer: (C)

In warm seasons the body tends to be more active and needs for hydration and cooling are higher, so lighter, water-rich foods fit best. Raw fruits and vegetables provide quick energy, plenty of fluids, and are readily available in summer, helping meet both energy and hydration needs without the extra heat generated by cooking. In contrast, colder seasons shift toward warming, more energy-dense cooked foods to conserve heat and support metabolism. So, a higher consumption of raw foods is practical in summer, when the body's energetic and hydration demands align with the cooling, refreshing nature of raw produce.