Brazil nuts are high in which mineral?

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Prepare for the NANP Food and Nutrition Exam with comprehensive flashcards and multiple choice questions. Each question includes hints and thorough explanations. Ensure your success on exam day!

Multiple Choice

Brazil nuts are high in which mineral?

Explanation:
Selenium stands out in Brazil nuts. They are one of the richest natural sources of this trace mineral, which is essential for antioxidant enzymes and thyroid hormone metabolism. Because of this high content, just a single Brazil nut can meet or exceed the daily selenium needs for many adults. While magnesium, zinc, and iron are present in nuts, they aren’t found at the same unusually high levels in Brazil nuts as selenium. Keep in mind that too many Brazil nuts can lead to selenium excess, so moderation is wise.

Selenium stands out in Brazil nuts. They are one of the richest natural sources of this trace mineral, which is essential for antioxidant enzymes and thyroid hormone metabolism. Because of this high content, just a single Brazil nut can meet or exceed the daily selenium needs for many adults. While magnesium, zinc, and iron are present in nuts, they aren’t found at the same unusually high levels in Brazil nuts as selenium. Keep in mind that too many Brazil nuts can lead to selenium excess, so moderation is wise.

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