According to The World's Healthiest Foods, which legume has the most protein per cup?

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Multiple Choice

According to The World's Healthiest Foods, which legume has the most protein per cup?

Explanation:
Protein density per cooked cup is what this item compares. Soybeans stand out because they deliver a lot more protein per cup than the other legumes listed. A cooked cup of soybeans provides about 28–29 grams of protein, which is roughly double the amount you get from pinto or black beans (around 15 grams) and far more than green beans (about 2 grams). This high protein density comes from soybeans’ natural composition, making them a particularly protein-rich plant option among common legumes.

Protein density per cooked cup is what this item compares. Soybeans stand out because they deliver a lot more protein per cup than the other legumes listed. A cooked cup of soybeans provides about 28–29 grams of protein, which is roughly double the amount you get from pinto or black beans (around 15 grams) and far more than green beans (about 2 grams). This high protein density comes from soybeans’ natural composition, making them a particularly protein-rich plant option among common legumes.

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